Thursday, February 28, 2013

Film director killed by shark off New Zealand

By John Newland, Staff Writer, NBC News

A man was attacked and killed by a shark Wednesday off the coast of New Zealand, police said.

Local media identified the victim as 46-year-old Adam Strange, an award-winning director of short films.

The victim was swimming about 200 yards offshore from Muriwai Beach, just west of Auckland, when he was attacked, New Zealand Police Inspector Shawn Rutene said.

Witnesses called police and lifeguards quickly jumped into action when the attack occurred about 1:30 p.m. local time Wednesday (7:30 p.m. ET Tuesday), but it was too late to save the man, the New Zealand Herald newspaper reported.

Police and lifeguards quickly took to the water in inflatable rescue boats, and officers opened fire on the shark, which "rolled over and disappeared," Rutene said in his statement, adding that the shark was estimated to be 12 to 14 feet long.

Authorities said they had closed Muriwai and nearby beaches as the investigation continued.

Shark attacks are uncommon in New Zealand, according to the University of Florida's Museum of Natural History.

According to the museum's International Shark Attack File, there had been just 48 confirmed attacks, eight of them fatal, since 1852. Those numbers did not include Wednesday's incident.

Neighboring Australia has had 510 confirmed attacks, 144 of them fatal, since 1700, according to the museum's figures, which it says were current as of Feb. 11.

In a biography on Strange's website, he described himself as an avid outdoorsman.?

"When I get a spare 5 minutes, I like to make a fruit smoothy, surf some big waves out on the West Coast," the site says.

The New Zealand Herald reported that Strange had a wife and a baby daughter. "The family are grieving the loss of a glorious and great father, husband and friend," the family said in a statement reported by the newspaper.

A short film by Strange, "Aphrodite's Farm," won a Crystal Bear award for Best Short Film for people over 14 at the 2009 Berlin International Film Festival, according to the Internet Movie Database, or IMDb.com.

Strange said in his biography that he had made television commercials before turning to short film.

Related:

Kill sharks before they attack humans? Australian state will do just that

Fatal shark attacks in 2011 at 20-year high

Great white sharks swimming to extinction?

Source: http://worldnews.nbcnews.com/_news/2013/02/27/17115335-film-director-killed-by-shark-off-new-zealand?lite

josephine baker super bowl start time target jason wu gi joe jason wu for target collection nick diaz vs carlos condit the patriot

Wednesday, February 27, 2013

0 Comments - Online Backup Reviews- Online Data Backup ...

Online Backup Reviews- Online Data Backup, Remote Offsite File Storage, Small Businesses, Enterprises, Online File Backup, Online Backups Providers Directory, SaaS, Cloud Computing, Data Storage Services, CEO Interviews- Canada,UK,France,Germany,USA,US,India,Swiss,Switzerland,China,Italy,Russia-Choose the right Internet Web based Online Backups solution

Source: http://www.backupreview.info/2013/02/26/new-study-reveals-25-of-people-store-intimate-images-on-their-mobile-device/

debate marco scutaro Russell Means Taylor Swift Red Walking Dead Season 3 Episode 2 celiac disease san francisco giants

Monday, February 25, 2013

Preventing chronic pain with stress management

Preventing chronic pain with stress management [ Back to EurekAlert! ] Public release date: 24-Feb-2013
[ | E-mail | Share Share ]

Contact: William Raillant-Clark
w.raillant-clark@umontreal.ca
514-343-7593
University of Montreal

This release is available in French.

For chronic pain sufferers, such as people who develop back pain after a car accident, avoiding the harmful effects of stress may be key to managing their condition. This is particularly important for people with a smaller-than-average hippocampus, as these individuals seem to be particularly vulnerable to stress. These are the findings of a study by Dr. Pierre Rainville, PhD in Neuropsychology, Researcher at the Research Centre of the Institut universitaire de griatrie de Montral (IUGM) and Professor in the Faculty of Dentistry at Universit de Montral, along with tienne Vachon-Presseau, a PhD student in Neuropsychology. The study appeared in Brain, a journal published by Oxford University Press.

"Cortisol, a hormone produced by the adrenal glands, is sometimes called the 'stress hormone' as it is activated in reaction to stress. Our study shows that a small hippocampal volume is associated with higher cortisol levels, which lead to increased vulnerability to pain and could increase the risk of developing pain chronicity," explained tienne Vachon-Presseau.

As Dr. Pierre Rainville described, "Our research sheds more light on the neurobiological mechanisms of this important relationship between stress and pain. Whether the result of an accident, illness or surgery, pain is often associated with high levels of stress Our findings are useful in that they open up avenues for people who suffer from pain to find treatments that may decrease its impact and perhaps even prevent chronicity. To complement their medical treatment, pain sufferers can also work on their stress management and fear of pain by getting help from a psychologist and trying relaxation or meditation techniques."

Research summary

This study included 16 patients with chronic back pain and a control group of 18 healthy subjects. The goal was to analyze the relationships between four factors: 1) cortisol levels, which were determined with saliva samples; 2) the assessment of clinical pain reported by patients prior to their brain scan (self-perception of pain); 3) hippocampal volumes measured with anatomical magnetic resonance imaging (MRI); and 4) brain activations assessed with functional MRI (fMRI) following thermal pain stimulations. The results showed that patients with chronic pain generally have higher cortisol levels than healthy individuals.

Data analysis revealed that patients with a smaller hippocampus have higher cortisol levels and stronger responses to acute pain in a brain region involved in anticipatory anxiety in relation to pain. The response of the brain to the painful procedure during the scan partly reflected the intensity of the patient's current clinical pain condition. These findings support the chronic pain vulnerability model in which people with a smaller hippocampus develop a stronger stress response, which in turn increases their pain and perhaps their risk of suffering from chronic pain. This study also supports stress management interventions as a treatment option for chronic pain sufferers.

###

About the lead authors

Dr. Pierre Rainville, PhD in Neuropsychology, Researcher at the Research Centre of the IUGM
Director of the Laboratory of the Neuropsychophysiology of Pain
Full Professor, Department of Stomatology, Faculty of Dentistry, Universit de Montral
Groupe de recherche sur le systme nerveux central (GRSNC), Universit de Montral

tienne Vachon-Presseau, PhD student in Neuropsychology, Department of Psychology, Universit de Montral

Reference

tienne Vachon-Presseau, Mathieu Roy, Marc-Olivier Martel, Etienne Caron, Marie-France Marin, Jeni Chen, Genevive Albouy, Isabelle Plante, Michael J. Sullivan, Sonia J. Lupien et Pierre Rainville. "The stress model of chronic pain: evidence from basal cortisol and hippocampal structure and function in humans", February 18, 2013.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Preventing chronic pain with stress management [ Back to EurekAlert! ] Public release date: 24-Feb-2013
[ | E-mail | Share Share ]

Contact: William Raillant-Clark
w.raillant-clark@umontreal.ca
514-343-7593
University of Montreal

This release is available in French.

For chronic pain sufferers, such as people who develop back pain after a car accident, avoiding the harmful effects of stress may be key to managing their condition. This is particularly important for people with a smaller-than-average hippocampus, as these individuals seem to be particularly vulnerable to stress. These are the findings of a study by Dr. Pierre Rainville, PhD in Neuropsychology, Researcher at the Research Centre of the Institut universitaire de griatrie de Montral (IUGM) and Professor in the Faculty of Dentistry at Universit de Montral, along with tienne Vachon-Presseau, a PhD student in Neuropsychology. The study appeared in Brain, a journal published by Oxford University Press.

"Cortisol, a hormone produced by the adrenal glands, is sometimes called the 'stress hormone' as it is activated in reaction to stress. Our study shows that a small hippocampal volume is associated with higher cortisol levels, which lead to increased vulnerability to pain and could increase the risk of developing pain chronicity," explained tienne Vachon-Presseau.

As Dr. Pierre Rainville described, "Our research sheds more light on the neurobiological mechanisms of this important relationship between stress and pain. Whether the result of an accident, illness or surgery, pain is often associated with high levels of stress Our findings are useful in that they open up avenues for people who suffer from pain to find treatments that may decrease its impact and perhaps even prevent chronicity. To complement their medical treatment, pain sufferers can also work on their stress management and fear of pain by getting help from a psychologist and trying relaxation or meditation techniques."

Research summary

This study included 16 patients with chronic back pain and a control group of 18 healthy subjects. The goal was to analyze the relationships between four factors: 1) cortisol levels, which were determined with saliva samples; 2) the assessment of clinical pain reported by patients prior to their brain scan (self-perception of pain); 3) hippocampal volumes measured with anatomical magnetic resonance imaging (MRI); and 4) brain activations assessed with functional MRI (fMRI) following thermal pain stimulations. The results showed that patients with chronic pain generally have higher cortisol levels than healthy individuals.

Data analysis revealed that patients with a smaller hippocampus have higher cortisol levels and stronger responses to acute pain in a brain region involved in anticipatory anxiety in relation to pain. The response of the brain to the painful procedure during the scan partly reflected the intensity of the patient's current clinical pain condition. These findings support the chronic pain vulnerability model in which people with a smaller hippocampus develop a stronger stress response, which in turn increases their pain and perhaps their risk of suffering from chronic pain. This study also supports stress management interventions as a treatment option for chronic pain sufferers.

###

About the lead authors

Dr. Pierre Rainville, PhD in Neuropsychology, Researcher at the Research Centre of the IUGM
Director of the Laboratory of the Neuropsychophysiology of Pain
Full Professor, Department of Stomatology, Faculty of Dentistry, Universit de Montral
Groupe de recherche sur le systme nerveux central (GRSNC), Universit de Montral

tienne Vachon-Presseau, PhD student in Neuropsychology, Department of Psychology, Universit de Montral

Reference

tienne Vachon-Presseau, Mathieu Roy, Marc-Olivier Martel, Etienne Caron, Marie-France Marin, Jeni Chen, Genevive Albouy, Isabelle Plante, Michael J. Sullivan, Sonia J. Lupien et Pierre Rainville. "The stress model of chronic pain: evidence from basal cortisol and hippocampal structure and function in humans", February 18, 2013.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2013-02/uom-pcp022213.php

johnny depp hayden panettiere raul ibanez completely wrong mila kunis stacey dash christopher columbus

Sunday, February 24, 2013

Cross-dressing teen told he can?t wear chic red dress, pumps and wig to prom

In the latest high school prom-related kerfuffle to make a national splash, a cross-dressing Texas high school student is at odds with school officials because he wants to wear a red dress, black heels and a blond wig to the big dance.

The student, senior Tony Zamazal, says he feels more comfortable wearing women?s clothing. He wants to make a dashing debut on Spring High School?s biggest stage, reports KHOU, the local CBS affiliate.

However, Zamazal says, the assistant principal at the high school in the suburbs of Houston quickly put the kibosh on the idea.

?He told me it just wasn?t in the dress code. [He said] women wore dresses, and men wore tuxedos,? Zamazal the CBS affiliate.

A school district representative was unable to verify that the school actually has such a dress code. However, the official told the station that Zamazal can appeal the assistant principal?s denial to the principal.

It?s not clear if Zamazal has made such an appeal.

?If I do get to go as a woman, I will be ecstatic,? the senior told KHOU. ?If I don?t, it would be devastating, because I put myself out there.?

?It?s not okay to just tell people, they can?t be the way that they are,? he added.

This case of cross-dressing is at least the third prom-related brouhaha to surface in the United States in the last few weeks.

A group of parents and students in rural Sullivan, Indiana made news for their attempt to raise money for a private prom which would exclude gay students.

Diana Medley, a teacher at a nearby school who was involved in that effort, was suspended from her job for telling a local television station that gays have no purpose in life.

The superintendent of a tiny school district in southeast Missouri said the local high school would yield to a gay male student?s request to bring his boyfriend to the prom after the Southern Poverty Law Center threatened legal action.

Follow Eric on Twitter
Join the conversation on The Daily Caller

Read more stories from The Daily Caller

Cross-dressing teen told he can't wear chic red dress, pumps and wig to prom

Pro-gun conservatives ignore Constitution in misguided attempts to protect it

NYC public school teacher's math homework asks students about whipping, killing slaves

Woodward: Obama repeatedly lied about responsibility for budget sequester cuts

BEDFORD: Politico is really going to miss Soledad O'Brien (because she got fired)

Source: http://news.yahoo.com/cross-dressing-teen-told-t-wear-chic-red-180501149.html

Victoria Soto nbc sports morgan freeman westboro baptist church Survivor Philippines Fashion Island shooting Victor Cruz

MIT on lockdown after reports of armed gunman

BOSTON (AP) ? The Massachusetts Institute of Technology says a man carrying a long rifle and wearing body armor was spotted in a campus building, and the school is on lockdown.

MIT said in a statement Saturday that several law enforcement agencies have responded, and a photo that appears to have been tweeted from near campus shows a road blocked to traffic.

The school advises students and workers to stay indoors and report suspicious activity to campus police.

More details were not immediately available.

Source: http://news.yahoo.com/mit-lockdown-reports-armed-gunman-145834091.html

rajon rondo brazil usps Dick Van Dyke anne hathaway pro bowl victoria azarenka

Saturday, February 23, 2013

Chrome Pixel: Google Unveils Premium Touchscreen Laptop

? ?

Google (NASDAQ:GOOG)?is expanding its presence in the consumer electronics space. The Internet search giant has announced a new high-end laptop based on its Chrome operating system.

The Chromebook Pixel, a slim laptop with a 12-inch, 2560 x 1700 pixel touchscreen, features just 2GB of RAM, a 32GB sold-state hard drive and an Intel (NASDAQ:INTC) Core i5 chip. Pricing for the?Pixel begins at $1,300, ABC News notes.

With the a limited amount of hard drive space, Google is offering 1TB of free cloud-based storage to Chromebook Pixel buyers. Additional cloud-storage can be purchased, if needed. A Chromebook Pixel with built-in LTE connectivity will be offered for $1,449.

A number of othe companies, including Hewlett-Packard (NYSE:HPQ) and Samsung already make Chrome-based laptops, most priced under $500. Google is betting that consumers will be attracted to the Pixel?s high resolution screen.

Some experts aren?t so sure. An analyst at Reticle Research told ABC News that many consumers would likely find it hard to justify such a high price for a laptop that could not serve as their primary computer.

Shares of Google rose fractionally in pre-market trading on Friday.


Article printed from InvestorPlace Media, http://investorplace.com/2013/02/chrome-pixel-google-unveils-premium-touchscreen-laptop/.

?2013 InvestorPlace Media, LLC

Source: http://investorplace.com/2013/02/chrome-pixel-google-unveils-premium-touchscreen-laptop/

summer time coolio ricky rubio day light savings time peter paul and mary edgar rice burroughs dallas clark

Red Sox prospects romp against Boston College

FORT MYERS, Fla. ? An ensemble of Red Sox minor leaguers that included some of the top prospects in the organization cruised to an 11-1 seven-inning victory over Boston College.

Catcher Dan Butler blasted a two-run homer over the 40-feet high wall in JetBlue Park as part of an eight-run third inning that also included an RBI double by Jackie Bradley Jr., a two-run double by Jonathan Diaz and a two-run single by Mauro Gomez.

Gomez paced the offense by going 3-for-3 with a double while driving in two runs. Bradley had an opportunity to display his all-fields approach, lining out to center on a 2-2 pitch in his first at-bat, launching a 1-0 fastball off the base of the fence in left-center in his second plate appearance and lining out to left field in his third at-bat. Outfielder Shannon Wilkerson later added a two-run homer to left.

Xander Bogaerts went 1-for-4 (dribbler to third, lineout to center, liner to deep left that required a nice leaping catch by the Boston College left fielder, and a double to left-center), and more notably, had a successful first game at third base, handling both groundballs that were hit to him including a nice play on a grounder to his left. Still, the novelty of the hot corner was apparent, as he sought advice from the dugout to help position him.

An ensemble of Red Sox relievers limited Boston College to one run on three hits. Koji Uehara worked around a pair of first-inning singles to record a scoreless first, while Andrew Bailey recorded a shutout second inning before Junichi Tazawa gave up the lone run of the game in the third. Oscar Villareal, Jose De La Torre and BC alum Terry Doyle all contributed with scoreless frames before Brock Huntzinger closed it out.

The Sox now have a short workout on Friday before they commence official Grapefruit League play on Saturday against the Rays.

Here?s video of Bogaerts? double:

Source: http://fullcount.weei.com/sports/boston/baseball/red-sox/2013/02/21/red-sox-prospects-romp-against-boston-college/

ibogaine

Friday, February 22, 2013

NBA Trade Deadline Watch: Counting Down to 3 p.m. with the Still-Middling Sixers

Feb 21, 2013 12:00pm


By Nick Menta, (email)
The700Level.com

The NBA trade deadline is set for 3 p.m. this afternoon.

This, typically, is one of my favorite days of the year, because there's nothing I love more than professional basketball teams trading troubled baggage.

Remember 2009 ? when Raef LaFrentz's $13 million expiring contract was the most valuable asset on the market? That's the kind of world I want to live in all the time.

Dealings have been slow thus far, with only the Houston Rockets, Sacramento Kings and Phoenix Suns getting together to (in order) acquire the No. 5 selection in last year's draft, shed some salary and reunite the Philly-born Morris twins for the price of a second-round pick.

And so, with mere hours to go, which of your Philadelphia 76ers is on the trade block? Kind of the whole team aside from Jrue Holiday. Grantland's Chris Ryan wants to restart the Andre Iguodala era with this fictional offer for Danny Granger.

Then again, no one would be surprised if the Sixers held steady until 3 p.m. As of last night, the team's phones were "pretty quiet."? As Adrian Wojnarowski just put it:


Either way, just for fun, here are five potential candidates to get shipped:
Nick Young: Swaggy is on a one-year, $6 million deal and has seemingly matured enough under Doug Collins that a team in need of scoring depth could want him to play for his fourth team in the last two seasons.

Dorell Wright: A similar circumstance. Dorell's $4 million comes off the books this summer and he's been less and less a factor for the Sixers as the season has gone on. Wright remains highly versatile and its unclear as to why he falls in and out of favor with head coach Doug Collins, but he's certainly not the first to have that happen. Wright is a cheap enough option with upside for the next few months.

Spencer Hawes: Teams are always in need of functional bigs, and Hawes is wrapped up in a neat little two-year deal that will pay him $6.5 million this year and next. Hawes isn't anyone's savior, but he's young and he's shown enough in flashes to entice some playoff-bound teams in need of short-term, cost-effective help in their frontcourt.

Royal Ivey/Damian Wilkins: Expiring throw-ins.

Really, unless they're called with something tempting, the Sixers are probably better off holding onto their own EC's to generate their own cap space.

The elephant in the room here is obviously Andrew Bynum, but his fate will be decided this summer and not this afternoon. The most likely scenario remains the Sixers staying put, continuing to wait for Bynum, and hoping they learn something from watching him play with this roster for a even a handful of games.

If the Sixers don't do anything today, they'll have almost $29 million (including Bynum) coming off the books this summer.

That sounds like good news, but here's the real question: Do you trust the Sixers, assuming they do not reach a new agreement with Bynum, with that kind of cap space?

Tags: sixers, Trade Deadline

Source: http://www.the700level.com/basketball-philadelphia-sixers/news/NBA-Trade-Deadline-Watch-Counting-Down-t?blockID=832359&feedID=8510

private practice

Haith, others may wait months for Miami resolution

CORAL GABLES, Fla. (AP) ? When Frank Haith first spoke this week about the allegations against him as part of the NCAA's investigation into Miami, the Missouri basketball coach talked about how relieved he is that the long process is nearing an end.

That may be wishful thinking.

The NCAA has told Haith and others involved in the Miami matter that their cases may not be heard until July ? so any penalties that are forthcoming might not arrive until next fall, at least.

On Wednesday, Missouri released documents that the NCAA sent Haith as part of the notice of allegations against Miami, where he coached from 2004 through 2011. Two key dates jump out in the NCAA's planning: May 20, when responses by those named in the allegations are due, and an undetermined period in July ? when the governing body for college athletics is planning to convene its Committee on Infractions.

That is, "unless all parties ... agree to a shortened response time," the NCAA said.

And that could happen. If not, this long saga ? which most people weren't aware of until August 2011, though in actuality started nearly a year earlier ? may just keep dragging along.

That doesn't mean progress isn't happening. Miami President Donna Shalala is expected to talk to the infractions committee during their meeting later this week ? she'll be on the phone and it's not expected to be "a formal hearing for Miami at this point," said a person who spoke to The Associated Press on condition of anonymity because the information was not to be publicly released.

The AP reported Tuesday night, when the NCAA's allegations were delivered to Miami, that Haith was hit with a charge of failure "to promote an atmosphere for compliance." Missouri confirmed that Wednesday.

The charge stems from his actions when former booster and convicted felon Nevin Shapiro ? whose claims sparked this investigation ? allegedly wanted money in exchange for not going public with accusations that he paid to help the Hurricanes recruit a player. The same accusation also included Jake Morton, a former member of Haith's staff at Miami.

"After learning of the threat, Haith failed to alert anyone in the athletics department administration about Shapiro's threat, ask reasonable questions of Morton to ensure that Shapiro's claim lacked merit or disclose the fact that Morton engaged in financial dealings with Shapiro," read Haith's portion of the notice of allegations. "Rather, Haith gave Morton funds that Morton then provided to Shapiro."

Missouri has been told by the NCAA that it does not face any possible sanctions, but that Haith's ability to coach may be affected "if he is found in violation" of rules.

"Missouri, while not a subject of this NCAA investigation, will continue to monitor the process," the school said in a release.

Haith is one of a handful of former Miami coaches who were named in the report. Another former member of his staff, Jorge Fernandez, is one of three former Hurricanes assistants who the NCAA believe provided false or misleading information during the probe into the Hurricanes' athletic department.

Also on that list with Fernandez: Former football assistants Clint Hurtt, now a coach at Louisville, and former Miami and Florida football assistant Aubrey Hill.

The NCAA said all three violated "principles of ethical conduct" as part of the notice of allegations served against the Hurricanes, according to a person who spoke to The AP on condition of anonymity because the allegations were not yet released publicly.

Other coaches are named or referenced in the allegations, but only Hurtt, Hill and Fernandez are facing the ethical-conduct charge, commonly known as NCAA Rule 10.1.

Miami is facing the charge that it had a "lack of institutional control" ? one of the worst things the NCAA can levy against a member school. The charge revolves around how the school allegedly failed to monitor the conduct of Shapiro, a convicted Ponzi scheme architect who provided cash, gifts and other items to players, coaches and recruits.

Shalala's stance is that Miami has already suffered enough through self-imposed sanctions. She declined to comment further on Wednesday.

The NCAA alleged Hurtt and Hill provided meals, transportation and lodging to a small number of recruits, current players, or both. Both were interviewed by the NCAA during the probe and allegedly denied providing those extra benefits, statements the NCAA said were contradicted by players.

Hurtt also took a $2,500 personal loan from Shapiro, which was repaid. The NCAA also believes he sent about 40 impermissible text messages to recruits.

Fernandez, the NCAA alleged, "knowingly provided extra benefits" in the form of an air ticket. The NCAA said Fernandez denied using air miles for the tickets for a men's basketball player and a high school coach, despite evidence to the contrary.

Several other former Miami coaches are named in the allegations as well, including Morton, who the NCAA said accepted "supplemental income" of at least $6,000 from Shapiro. Morton is now on the staff at Western Kentucky.

Also named in the report is former Miami football assistant Joe Pannunzio, who was found to have sent about 30 impermissible text messages. Pannunzio is now on the staff at Alabama, and is not believed to be facing major penalties.

Some of the allegations in the NCAA's letter are more than 10 years old, including one in which Shapiro allegedly bought a suit for former Miami star running back Willis McGahee to wear to the Heisman Trophy ceremony in 2002.

Other allegations include that he paid for dinners at Benihana, televisions, sneakers, Miami Heat tickets, bowling parties, one player's engagement ring, a used washer-dryer set for current New England Patriots lineman Vince Wilfork, and that he directed his girlfriend to give two former Hurricanes no-show jobs for a couple of months.

Source: http://news.yahoo.com/haith-others-may-wait-months-miami-resolution-081505403--spt.html

small business saturday best cyber monday deals best cyber monday deals macaulay culkin Larry Hagman macys apple

The Brick That Went From Ancient Rome to a Fort in Washington State

How did a Roman brick from the British Isles get to Washington state's Fort Vancouver?

kittybrick.jpg

Fort Vancouver Historical National Historic Site

At some moment a few years after Jesus Christ died but before the second century began, someone made a brick on the island that would become the cornerstone of Great Britain. The area was controlled by Rome then, and known as?Britannia? and as the brick lay green, awaiting the kiln, a cat walked across the wet clay and left its footprints before wandering off to do something else. The clay was fired, the prints fixed, and the brick itself presumably became a piece of a building or road.

Two thousand years later, a Sonoma State master's student named Kristin Converse was poking around the holdings of the Fort Vancouver National Historic Site in Washington state. She was writing her thesis on the business and technology of brickmaking in Portlandia (known more formally as the Willamette Valley). A brick caught her eye. It was part of an odd group that was not of local origin. In one corner, there were the footprints of a cat. Where had this cat lived??

Back in 1982, the bricks in question had been examined by an archaeologist named Karl Gurcke who specializes in the identification of bricks. "The only bricks that come near to matching this type in size are the so-called 'Roman' bricks," Gurcke wrote in a report on excavations at Fort Vancouver. This suggested that the "type may indeed be Roman in origin," and that they were "shipped over from England."

Converse tested the presumed Roman bricks, using a process called neutron activation analysis, which allows scientists to determine the elemental components of a material. Bricks made from different clays and at different times show particular chemical signatures, so she could compare bricks from the Fort to bricks from Endland. "They tested very well like Roman bricks from England," Bob Cromwell, an archaeologist at Fort Vancouver told me. "It is still a hypothesis, but the data is all pointing in that direction: the size and the elemental analysis compares very favorably with definitive Roman bricks."

The question became, then, how did a Roman brick from the British Isles get to Fort Vancouver?

kittybrick3.jpg

Fort Vancouver Historical National Historic Site

The answer: the mercantile empire of the Hudson's Bay Company, a commercial entity substantially older than the United States, having been incorporated in 1670. The Company controlled the entire Pacific Northwest under a local company official known as the Chief Factor. Although after 1818, the region was nominally under the shared control of the U.S. and Britain, the only real western power was the Hudson's Bay Company, and the only real resources it could draw on came from its global network of trading ships and outposts.

Fort Vancouver was the seat of the Company's west coast operations. It was established in the winter of 1824-1825 on the banks of the Columbia River, a few miles north of what would become Portland, Oregon. With the Willamette and the Columbia right there, it was like setting up shop at the intersection of two major highways. But despite the great location and abundant resources of the region, they didn't actually have the equipment or know-how to do a lot of things.?

While there were roughly 25 Native American tribes in the region, there were not any brickmakers among them, which meant there weren't any bricks. So, the Hudson's Bay Company, which ran the Fort, had to order them from a world away.

"You can certainly bring over brickmakers to look at the local lays and the Columbia River silts are great for making common brick. But at the time, when they are out there establishing their post, if they want some brick for their chimney, there just isn't any,"?Gurcke said, when I reached him at his job with the Park Service in Skagway, Alaska.?"So they ship them from, in this case, England. We do have some records of them shipping bricks very early from England."

It often took two years for the bricks to reach the Fort, which is one reason that many brickmakers sprung up in later decades.?Converse, in fact, found several spots in the Willamette Valley that could have provided bricks to Fort Vancouver in later decades as settlers arriving via the Oregon Trail figured out that the little city was a good market.?

But those are hard stories to tell, as Converse discovered, because the early brickyards?have long since been built over with houses and TGIFriday's. She can prove that many bricks at Fort Vancouver were made from Willamette Valley clay, but it's hard to say more.

It's almost easier to tell the global story than it is to tell the local one because the strangeness of the material can be pinpointed more easily. For example, the mortars that were used to cement bricks together were made from Hawaiian corals.

"They had a trading station at Oahu, harvesting coral, and shipping it here," Cromwell said. "We have bricks with this coral mortar still adhering to it. They would break up the coral, mix it with sand and water and you'd have an instant mortar."

And none of this is to mention "the Village," which sprung up outside the Fort and housed up to 600 people from all over the world including "English, French-Canadian, Scottish, Irish, Hawaiian, Iroquois, and people from over 30 different regional Native American groups." They learned to speak Chinook Jargon, a mixture of Chinook, English, and French. Every once in a while, Cromwell told me, people from other European nations would show up, too, or a few Japanese sailors would come by after having been shipwrecked.

So to make a lowly chimney in some house in the employee village near the Fort, you might have Roman bricks, mortared together with Hawaiian coral, and built with the labor of a?Portuguese?worker or an Iroquois visitor. Globalization! And it was the middle of the 19th century: Mark Twain was still a child.

What's fascinating, too, is that this story can be told with an almost unthinkably mundane object, the common brick, which turns out to be uncommon if you look hard enough.

"At a glance, bricks appear all alike, yet upon examination, they can exhibit a frustrating degree of variation. Unbranded bricks in particular provide an unsatisfying ratio of information gained to curation space occupied, and many excavated bricks went unrecorded, uncollected, and even discarded," Converse notes in her master's thesis, with just a note of despair. "Yet bricks have a story to tell if we can coax it from them, and contain potential information regarding the development of industry, trade networks, construction techniques, resource utilization, and even attitudes and status."

And sometimes, they tell you a story about a mischievous cat whose imprint traveled all the way around the world, then ended up in a museum. Which I learned about because Cara Tramontano?tweeted it?after words started going around?about another cat who left his imprint on a southeastern European scribe's work from March 11, 1445.?

Where, exactly, do the epistemology books cover this sort of thing? I'm sure I'll find out soon, after a cat walks across someone's keyboard and accidentally tweets me a link to a letter by a philosopher who will turn out to be my mother's cousin's best friend, and the world expert on serendipity in Jacksonian America.

Source: http://feedproxy.google.com/~r/Best-Of-The-Atlantic/~3/2rf5W0waYD8/story01.htm

easter 2012 jeremy lin espn sassafras mardi gras 2012 the secret world of arrietty cee lo allen iverson

Thursday, February 21, 2013

Witness: 'Non-stop shouting' at Pistorius home

PRETORIA (Reuters) - A witness heard "non-stop shouting" coming from the home of Paralympic track star Oscar Pistorius shortly before his girlfriend was shot dead, the lead detective in the murder investigation said on Wednesday.

Warrant officer Hilton Botha, a detective with 24 years on the force, also told the Pretoria magistrates court that Pistorius' girlfriend, model and law graduate Reeva Steenkamp, was hit by three bullets, in the head, elbow and hip.

Pistorius, a double amputee known as the "Blade Runner", broke down in tears as Botha presented his testimony.

The shooting has stunned South Africa and the millions around the world who saw the track glory of the athlete, who had no lower legs, as an inspiring tale of triumph over adversity.

Steenkamp was in a locked toilet adjoining Pistorius' bathroom when she was shot in the early hours of Thursday last week. Botha said the angle at which the shots were fired through the door suggested the shooter had aimed specifically to hit somebody on the toilet.

Botha, who arrived at the scene at 0415 local time (0215 GMT) to find Steenkamp dead at the bottom of the stairs, also said police had found unlicensed .38 ammunition in Pistorius' house in an upmarket gated compound north of Pretoria.

In an affidavit delivered on Tuesday, Pistorius said he used to sleep with a 9-mm pistol under his bed and had grabbed it when he awoke in the middle of the night thinking an intruder had climbed through his bathroom window and entered the toilet.

The 26-year-old then described how he fired into the door in a blind panic, in the belief the intruder was lurking in the toilet.

He said he and Steenkamp, 30, had been asleep in bed before he woke up.

In contrast, lead prosecutor Gerrie Nel painted a picture of a premeditated killing, a crime which carries a life sentence in South Africa. "If I arm myself, walk a distance and murder a person, that is premeditated," he told the packed courtroom on Tuesday.

The bail hearing is expected to conclude by the end of the week.

(Reporting by David Dolan; Editing by Ed Cropley and Pravin Char)

Source: http://news.yahoo.com/pistorius-bail-hearing-restarts-pretoria-081412153--finance.html

at the drive in alternative minimum tax modeselektor gran torino gloria steinem war of the worlds rock and roll hall of fame

Wednesday, February 20, 2013

Autopsy confirms Mindy McCready's death as suicide

FILE - In this undated file photo, country singer Mindy McCready performs in Nashville, Tenn. McCready, who hit the top of the country charts before personal problems sidetracked her career, died Sunday, Feb. 17, 2013. She was 37. (AP Photo/Mark Humphrey, File)

FILE - In this undated file photo, country singer Mindy McCready performs in Nashville, Tenn. McCready, who hit the top of the country charts before personal problems sidetracked her career, died Sunday, Feb. 17, 2013. She was 37. (AP Photo/Mark Humphrey, File)

HEBER SPRINGS, Ark. (AP) ? Authorities in Arkansas say preliminary autopsy results confirm country music singer Mindy McCready's death was a suicide.

The Cleburne County sheriff said in a statement Wednesday that preliminary autopsy results from Arkansas' state crime lab show McCready's death was a suicide from a single gunshot wound to the head.

Investigators have said McCready apparently shot and killed her late boyfriend's dog before she turned the gun on herself Sunday at her home in Heber Springs, Ark. Authorities found McCready's body and the dog on the front porch where her longtime boyfriend, musician David Wilson, died last month of a gunshot wound to the head.

Authorities are investigating Wilson's death as a suicide but haven't determined an official cause of death yet.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2013-02-20-US-McCready-Death/id-9275063e1b924254bb96926b9c3d33e6

cory booker cubs cj wilson ellsbury brad pitt and angelina jolie brad and angelina herniated disc

SwiftKey turns 4, brings 'flow' gesture typing to prime time

SwiftKey 4

The folks at SwiftKey have made a hell of a good keyboard for Android phones and tablets. They've garnered numerous awards for it, from names like the GSMA, Fast Company, and our very own Editor's Choice awards for two years running. We're on record saying it's simply the best all around predictive text keyboard money can buy. There's a reason SwiftKey has sold over 2,000,000 copies and has over 70,000 5-star ratings in Google Play.

When they debuted their beta versions of SwiftKey Flow, which incorporates swiping gestures into the keyboard, folks fell in love with it all over again. It was a swiping keyboard, with great autocorrect and personalized predictions that seemed to read our minds.

SwiftKey has finalized things and they have released SwiftKey 4. It's on sale for $1.99 (it's normally a $3.99 app) if you don't already have SwiftKey, and it's a free upgrade for everybody who has already purchased. SwiftKey 4 incorporates "the flow" on top of the great features we're already using, and it just works. Ask anyone who has been using the beta builds -- you want this keyboard. Grab it from the Google Play link above, or install the tablet version from Google Play here

read more



Source: http://feedproxy.google.com/~r/androidcentral/~3/364P_zhxymI/story01.htm

north korea missile launch modesto st louis weather guinea bissau google stock google stock china gdp

Thursday, February 14, 2013

Katy Perry Requested Not To Be Seated Near Rihanna At The Grammys

Katy Perry Requested Not To Be Seated Near Rihanna At The Grammys

Katy Perry wants to avoid former pal RihannaKaty Perry and Rihanna are definitely not BFFs anymore, with Perry purposely avoiding RiRi at the Grammy Awards on Sunday. The former good friend, who had a falling out over Rihanna’s reconciliation with Chris Brown last October, are apparently not speaking to one another anymore. Katy Perry made a special request to make sure she ...

Katy Perry Requested Not To Be Seated Near Rihanna At The Grammys Stupid Celebrities Gossip Stupid Celebrities Gossip News

Source: http://stupidcelebrities.net/2013/02/katy-perry-requested-not-to-be-seated-near-rihanna-at-the-grammys/

rock and roll hall of fame 2012 brandon rios oklahoma news nascar news doppler radar colorado rockies moonshine

Wednesday, February 13, 2013

Prison Planet.com ? Software that tracks people on social media ...

Ryan Gallagher
London Guardian
Feb 12, 2013

A multinational security firm has secretly developed?software capable of tracking people?s movements and predicting future behaviour by mining data from?social networking websites.

A?video obtained by the Guardian reveals how an ?extreme-scale analytics? system created by Raytheon, the world?s fifth largest defence contractor, can gather vast amounts of information about people from websites including Facebook, Twitter and Foursquare.

Raytheon says it has not sold the software ? named Riot, or Rapid Information Overlay Technology ? to any clients.

But the Massachusetts-based company has acknowledged the technology was shared with US government and industry as part of a joint research and development effort, in 2010, to help build a national security system capable of analysing ?trillions of entities? from cyberspace.

Full article here


Print Print this page.

Source: http://www.prisonplanet.com/software-that-tracks-people-on-social-media-created-by-defence-firm.html

Zig Ziglar lunar eclipse alabama football florida lotto dancing with the stars sean taylor Lisa Robin Kelly

Monday, February 11, 2013

How Obama is wielding executive power in 2nd term

WASHINGTON (AP) ? This is what "Forward" looks like. Fast forward, even.

President Barack Obama's campaign slogan is springing to life in a surge of executive directives and agency rule-making that touch many of the affairs of government. They are shaping the cost and quality of health plans, the contents of the school cafeteria, the front lines of future combat, the price of coal. They are the leading edge of Obama's ambition to take on climate change in ways that may be unachievable in legislation.

Altogether, it's a kinetic switch from what could have been the watchword of the Obama administration in the closing, politically hypersensitive months of his first term: pause.

Whatever the merits of any particular commandment from the president or his agencies, the perception of a government expanding its reach and hitting business with job-killing mandates was sure to set off fireworks before November.

Since Obama's re-election, regulations giving force and detail to his health care law have gushed out by the hundreds of pages. To some extent this was inevitable: The law is far-reaching and its most consequential deadlines are fast approaching.

The rules are much more than fine print, however, and they would have thickened the storm over the health care overhaul if placed on the radar in last year's presidential campaign. That, after all, was the season when some Republicans put the over-the-top label "death panel" on a board that could force cuts to service providers if Medicare spending ballooned.

The new health law rules provide leeway for insurers to charge smokers thousands of dollars more for coverage. They impose a $63 per-head fee on insurance plans ? a charge that probably will be passed on to policyholders ? to cushion the cost of covering people with medical problems. There's a new fee for insurance companies for participating in markets that start signing customers in the fall.

In short, sticker shock.

It's clear from the varied inventory of previously bottled-up directives that Obama cares about more than "Obamacare."

"I'm hearing we're going to see a lot of things moving now," Hilda Solis told employees in her last day as labor secretary. At the Labor Department, this could include regulations requiring that the nation's 1.8 million in-home care workers receive minimum-wage and overtime pay.

Tougher limits on soot from smokestacks, diesel trucks and other sources were announced just over a month after the Nov. 6 election. These were foreseen: The administration had tried to stall until the campaign ended but released the proposed rules in June when a judge ordered more haste.

Regulations give teeth and specificity to laws are essential to their functioning even as they create bureaucratic bloat. Congress-skirting executive orders and similar presidential directives are less numerous and generally have less reach than laws. But every president uses them and often tests how far they can go, especially in times of war and other crises.

President Harry Truman signed an executive order in 1952 directing the Commerce Department to take over the steel industry to ensure U.S. troops fighting in Korea were kept supplied with weapons and ammunition. The Supreme Court struck it down.

Other significant actions have stood.

President Franklin D. Roosevelt issued an order in February 1942 to relocate more than 110,000 Japanese-Americans living on the West Coast to internment camps after Japan's attack on the Pearl Harbor naval base. Decades later, Congress passed legislation apologizing and providing $20,000 to each person who was interned.

After the terrorist attacks of Sept. 11, 2001, President George W. Bush approved a series of executive orders that created an office of homeland security, froze the assets in U.S. banks linked to al-Qaida and other terrorist groups, and authorized the military services to call reserve forces to active duty for as long as two years.

Bush's most contentious move came in the form of a military order approving the use of the military tribunals to put accused terrorists on trial faster and in greater secrecy than a regular criminal court.

Obama also has wielded considerable power in secret, upsetting the more liberal wing of his own party. He has carried forward Bush's key anti-terrorism policies and expanded the use of unmanned drone strikes against terrorist targets in Pakistan and Yemen.

When a promised immigration overhaul failed in legislation, Obama went part way there simply by ordering that immigrants brought illegally to the United States as children be exempted from deportation and granted work permits if they apply. So, too, the ban on gays serving openly in the military was repealed before the election, followed now by the order lifting the ban on women serving in combat.

Those measures did not prove especially contentious. Indeed, the step on immigration is thought to have helped Obama in the election. It may be a different story as the administration moves more forcefully across a range of policy fronts that sat quiet in much of his first term.

William Howell, a political science professor at the University of Chicago and the author of "Power Without Persuasion: The Politics of Direct Presidential Action," isn't surprised to see commandments coming at a rapid clip.

"In an era of polarized parties and a fragmented Congress, the opportunities to legislate are few and far between," Howell said. "So presidents have powerful incentive to go it alone. And they do."

And the political opposition howls.

Sen. Marco Rubio, R-Fla., a possible contender for the Republican presidential nomination in 2016, said that on the gun-control front in particular, Obama is "abusing his power by imposing his policies via executive fiat instead of allowing them to be debated in Congress."

The Republican reaction is to be expected, said John Woolley, co-director of the American Presidency Project at the University of California in Santa Barbara.

"For years there has been a growing concern about unchecked executive power," Woolley said. "It tends to have a partisan content, with contemporary complaints coming from the incumbent president's opponents."

The power isn't limitless, as was demonstrated when Obama issued one of his first executive orders, calling for closing the military prison at the Guantanamo Bay naval base in Cuba and trying suspected terrorists housed there in federal courts instead of by special military tribunals. Congress stepped in to prohibit moving any Guantanamo prisoners to the U.S., effectively blocking Obama's plan to shutter the jail.

Among recent actions:

?Obama issued presidential memoranda on guns in tandem with his legislative effort to expand background checks and ban assault-type weapons and large capacity magazines. The steps include renewing federal gun research despite a law that has been interpreted as barring such research since 1996. Gun control was off the table in the campaign, as it had been for a decade, but the shooting at a Connecticut elementary school in December changed that overnight.

?The Labor Department approved new rules in January that could help save lives at dangerous mines with a pattern of safety violations. The rules were proposed shortly after an explosion killed 29 men at West Virginia's Upper Big Branch mine in 2010, deadliest mining accident in 40 years. The rules had been in limbo ever since because of objections from mine operators.

?The government proposed fat, calorie, sugar and sodium limits in almost all food sold in schools, extending federal nutritional controls beyond subsidized lunches to include food sold in school vending machines and a la carte cafeteria lines. The new proposals flow from a 2010 law and are among several sidelined during the campaign.

The law provoked an outcry from conservatives who said the government was empowering itself to squash school bake sales and should not be telling kids what to eat. Updated regulations last year on subsidized school lunches produced a backlash, too, altogether making the government shy of further food regulation until the election passed. The new rules leave school fundraisers clear of federal regulation, alleviating fears of cupcake-crushing edicts at bake sales and the like.

?The Justice Department released an opinion that people with food allergies can be considered to have the rights of disabled people. The finding exposes schools, restaurants and other food-service places to more legal risk if they don't accommodate patrons with food allergies.

?The White House said Obama intends to move forward on rules controlling carbon emissions from power plants as a central part of the effort to restrain climate change, which the president rarely talked about after global-warming legislation failed in his first term. With a major climate bill unlikely to get though a divided Congress, Obama is expected to rely on his executive authority to achieve whatever progress he makes on climate change.

The Environmental Protection Agency is expected to complete the first-ever limits on carbon pollution from new coal-fired power plants. The agency also probably will press ahead on rules for existing power plants, despite protests from industry and Republicans that such rules would raise electricity prices and kill off coal, the dominant U.S. energy source. Older coal-fired power plants have been shutting across the country because of low natural gas prices and weaker demand for electricity.

?In December, the government proposed long-delayed rules requiring automakers to install event data recorders, or "black boxes," in all new cars and light trucks beginning Sept. 1, 2014. Most new cars are already getting them.

?The EPA proposed rules to update water quality guidelines for beaches and control runoff from logging roads.

As well, a new ozone rule probably will be completed this year, which would mean finally moving forward on a smog-control standard sidelined in 2011.

A regulation directing federal contractors to hire more disabled workers is somewhere in the offing at the Labor Department, as are ones to protect workers from lung-damaging silica and reduce the risk of deadly factory explosions from dust produced in the making of chemicals, plastics and metals.

Rules also are overdue on genetically modified salmon, catfish inspection, the definition of gluten-free in labeling and food import inspection. In one of the most closely watched cases, Obama could decide early this year whether to approve the Keystone XL oil pipeline from Canada to Texas.

___

Associated Press writers Matthew Daly, Ricardo Alonso-Zaldivar, Mary Clare Jalonick and Sam Hananel contributed to this report.

.

Source: http://news.yahoo.com/obama-wielding-executive-power-2nd-term-125939108--politics.html

kirby sarah palin cbi the shins atomic clock daylight savings time john mccain

Sunday, February 10, 2013

How the iMore community uses their iPhones and iPads to stay in shape

How the iMore community uses their iPhones and iPads to stay in shape

February is Fitness Month at iMore and Mobile Nations, and that means our whole community is involved -- readers, listeners, viewers, and most of all, forum members. I wrote my Brazilian Jiu-Jitsu routine up a couple of days ago, but all week you've been sharing how you use your iPhone and iPad to stay in shape, and the apps and accessories you use along with it. Sure, we sweetened the deal by putting a $100 iTunes gift card up for grabs -- and we'll do it again next week -- but you guys brought serious game.

So what did you tell us?

Our winner, msiry, had this to say:

I use My iPhone to help me stay in shape. Below are the Apps and Accessories I use:

  • Lose It: I use this app every single day to help me track how much I eat. Its very useful as I try to keep my carb intake at a minimum of 18% daily. I believe it is free in the AppStore as well, and very simple to use. Just recently it has added an extra bonus for users with the Nike FuelBand, which leads to me my next section.

  • Nike+ FuelBand: Best thing to ever happen to me to keep going at the gym, and stay active. It's worn on the wrist, and actually has taken place of my watch. So, each day you set a goal for yourself and how many FuelPoints(its a measurement of how active you are) you think you will achieve. I started out low around 1500 FuelPoints for my first week, but when I was destroying those goals, I decided to up it up 2000 for my second week. I am now consistently at around 3200-3800 after a month of use. To reach my goals, I do what I have to stay active, as I no longer take escalators and take the stairs when available to me. I try to walk everywhere, and my dog loves it, as she gets extra long walk walks now. A friend of mine actually got one as well, and we have a daily competition of who is where, and what they set their goal too for the day, if it's too low, we talk trash to each other about it. Also, the FuelBand keeps track of Calories burned, Steps taken, and has a pretty nice watch on it as well. The one downfall of the FuelBand is the price tag, as it retails around $150 dollars. Luckily, I found a good deal on Ebay and was able to score one for $100 dollars after shipping and handling. Nike has a wide range of products to track your daily activities, so If you're interested, I would visit your local sports store, nike store, or google, and do as much research as possible before getting any product.

  • Nike FuelBand App: My FuelBand goes hand in hand with the Nike FuelBand App for the iPhone. It syncs via BlueTooth, and keeps track of all your goals, how far you've traveled that day, how many calories you've burned, and it has fun little animations when reaching certain goals. The App is Free in the App Store.

  • Evernote: I use this app to track my workouts, and setup new workouts for myself. I basically follow a Circuit training workout I found online, that I feel has been very beneficial for me, I do that every other day, and the other days are just cardio/core exercises.

Overall these are the 4 main apps I use on a daily basis, and since January 1st, I am currently down 11 pounds to 200lbs, my goal is to be at 175 by May 30th. I am a competitive baseball player, as well as a casual golfer & surfer, and I have been out of shape for way too long. I feel great, I've received many compliments that It shows that I've lost weight, and a lot of my clothes that didn't fit me this time last year, I am now able to wear them, or the're too big on me.

Thanks msiry! We also had great tips from many of the other entrants.

Darthgreg, among other things, bought his analog fitness content with him to iOS:

  • AirVideo: The DVD workout system p90x was what really got me started taking fitness seriously. Since I finished it, I've expanded my workout regime quite a bit into other workout videos as well as some self designed stuff. Consistently, however, I want easy access to p90x or another workout video, and since I've ripped them all to a computer, AirVideo gives me access to them no matter where I am or who is using the main tv. AirVideo streams all of my workout movies to my iPhone or iPad whether at home or abroad. I don't always use it, but I can always turn it it if I need it. It is very, very handy.

Daspoo has been using, among other things, the new incarnation of iFitness Pro for recording and storing routine stats

  • Full Fitness : Exercise Workout Trainer: The app allows for entry of weight, reps per set, and set counts per exercise, lets you save routines for repeated use, and even allows for backup/restores of data in case something ever happens to your phone; not to mention it shows vids explaining how to perform many exercises. It's a fantastic tool for tracking your steady improvements and also for remembering baselines for starting exercises during workouts. There was drama in the past with the older version of the app (something about the dev creating false 5-star reviews, or something to that effect), but it really is a handy thing to have at the gym when you want to graduate from the notebook of set/reps info. Highly recommended!

Gregory Schneider, among other things, used Zombies 5K to get to the point where he could run a full 5K. But he also used the more general version:

  • Zombies, Run!: Zombies 5k helped me get to the point where running more than 100m wasn't a struggle but Zombies Run! keeps me motivated not just on runs, but on walks with my dog too. I still use runtastic in the background as I prefer it's stat tracking over that of zombies run but the story pieces and voice acting in zombies run keep me thoroughly entertained while I'm out and about.

TheBiggMann, who works as a personal trainer, has even incorporated the cloud into his regime:

  • Dropbox: This app saves my life on a regular basis. I upload all my clients workouts to my Dropbox because it seems like every week I need a new log or to change something on someone's workout. Having all my files at my fingertips allows me to do just that, all from the comfort of our training studio.

We had a lot of other great posts as well, and a lot of great recommendations, so make sure you check them all out, and if you haven't already, please add yours to the thread!



Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/d-z870Uk-lk/story01.htm

les paul fred thompson fred thompson red hook romney tax return the tree of life movie academy award nominees 2012

Saturday, February 9, 2013

FOR KIDS: Twister science

Meteorologists are learning what makes a tornado

By Andrew Bridges

Web edition: February 8, 2013

Enlarge

A tornado passes through a field in Goshen County, Wyo., as scientists quickly deploy an instrument pack they hope will be intercepted by the twister.

Credit: Ryan McGinnis

Tornadoes are nature?s most violent storms, with winds that can exceed 480 kilometers (300 miles) per hour. They don?t just toss cars (and sometimes cows). Tragically, tornadoes also kill about 60 people a year in the United States. But that?s just an average. On a single day, April 27, 2011,?tornadoes caused catastrophic destruction that led to the deaths of 316 people. Behind it all: a massive storm system that spun off hundreds of tornadoes.

Wait, hundreds?

Yes, tornadoes are common, especially in the United States, which records about 1,300 twisters a year. Most strike across a swath of the Great Plains nicknamed ?Tornado Alley.? Tornadoes also have been reported on every continent except Antarctica.

Visit the new?Science News for Kids?website?and read the full story:?Twister science

Source: http://www.sciencenews.org/view/generic/id/348213/title/FOR_KIDS_Twister_science

arizona republican debate arizona debate enquirer national inquirer knicks vs heat ash wednesday kate walsh

Tuesday, February 5, 2013

Terrorists with Western links a growing threat

They are called "homegrown terrorists," Western citizens highly prized by Islamic militant groups because they can move across borders and carry out attacks easier than people from Middle East or South Asian nations.

Two such people ? one Canadian and one Australian ? are believed to have been involved in the July 18 bus bombing in Bulgaria that killed five Israeli tourists and a Bulgarian driver, according to Bulgarian investigators. Interior Minister Tsvetan Tsvetanov of Bulgaria said the two were members of the Lebanese Shiite Muslim militant group Hezbollah, which in turn is linked to Iran.

Here are some examples of Western citizens who have been linked to terrorism both in their home countries or abroad in recent years:

LONDON SUBWAY BOMBING

Four young Britons ? three of Pakistani and one of Jamaican origin ? carried out a series of suicide attacks July 7, 2005, on the London public transport that killed 56 people. More than 700 people were injured. All four had lived normal lives under the police radar and had no criminal records. They carried home-made bombs in backpacks. Al-Qaida released video testimonies of two of the bombers who denounced the West and declared their allegiance to Osama bin Laden.

SHOE BOMBER

Richard Reid was a British citizen who converted to Islam in prison. After his release he traveled to Afghanistan and Pakistan, where authorities say he trained with al-Qaida. More than three months after Sept. 11 attacks, Reid boarded an American Airlines flight in Paris bound for Miami and tried to detonate a bomb in his shoes. He was subdued by passengers and crew members, and the plane landed safely in Boston. In 2002 Reid was sentenced to life without parole after pleading guilty to eight counts of terrorism and attempting to destroy a commercial airliner.

DAVID COLEMAN HEADLEY

Headley, a Pakistani-American, used his U.S. passport to travel frequently to India, where he allegedly scouted out venues for terror attacks on behalf of the Lashkar-e-Taiba terrorist organization. The al-Qaida-affiliated group used the information to plan and carry out the 2008 attacks in Mumbai, India, in which more than 160 people died. Last month Headley was sentenced by a U.S. federal court in Chicago to 35 years in prison for his role in the Mumbai attacks.

TIMES SQUARE FAILED BOMBING

On May 1, 2010, two street vendors alerted police to smoke coming out of a vehicle parked on New York's Time Square ? an area teeming with tourists. Police found the vehicle was rigged with a bomb that failed to explode. Two days later, federal agents in New York arrested Faisal Shahzad, 30, a Pakistan-born U.S. citizen who lived in Bridgeport, Connecticut, after he had boarded a flight bound for Dubai in the Persian Gulf. Shahzad confessed to the attempted car bombing and said he had trained at a Pakistani terror training camp. Shahzad was sentenced to life imprisonment in October 2010.

ANWAR AL-AWLAKI

Al-Awlaki was born in 1971 in New Mexico, where his father was studying agriculture as a Fulbright scholar. The son was educated in the United States but left in 2002, eventually returning to Yemen where he became a key figure in the local al-Qaida branch, which U.S. authorities believed was the most dangerous of the al-Qaida franchises. Al-Awlaki's fluent English and articulate speaking style won him a huge following among disaffected young Muslims in the West. He and another American, Samir Khan, who edited al-Qaida's Internet magazine, were killed in a U.S. drone attack in Yemen on Sept. 30, 2011.

MAJ. NIDAL MALIK HASAN

Born in Arlington, Virginia, to Palestinian parents, Hasan joined the U.S. Army in college and became a military psychiatrist. Colleagues said during an assignment at Walter Reed Medical Center, he was deeply affected by dealing with young soldiers wounded in Iraq and Afghanistan. FBI investigators alleged that he corresponded by email with al-Awlaki. Hasan was wounded and captured by police on Nov. 5, 2009, after he allegedly opened fire on soldiers in Fort Hood, Texas, killing 13 and wounding more than two dozen. Hasan, who was paralyzed from the waist down in the shooting, was charged with 13 counts of premeditated murder and 32 counts of attempted premeditated murder. A trial date has not been set, and he could face the death penalty if convicted.

ADAM GADAHN

Born Adam Pearlman in Oregon, Gadahn converted to Islam in 1995 and moved to Pakistan, where he joined al-Qaida as a propagandist. Using the name "Azzam the American," he appeared in numerous al-Qaida videos, denouncing U.S. moves in Afghanistan and elsewhere and threatening attacks on Western interests abroad. U.S. authorities filed treason charges against him in 2006 and have offered a $1 million reward for information leading to his arrest or conviction. Despite rumors he had been killed or captured, Gadahn appeared in a video last September marking the 11th anniversary of the Sept. 11 attacks.

GLASGOW AIRPORT ATTACK

On June 30, 2007, a jeep loaded with propane canisters slammed into the terminal of the Glasgow International Airport in Scotland, setting the building on fire. Five bystanders were injured. Both occupants of the vehicle were arrested. Police identified them as Bilal Abdulla, a British-born, Muslim doctor of Iraqi descent and Kafeel Ahmed, the driver. Anti-terrorism officials said Abdulla became radicalized due to the Iraq war. Ahmed, an Indian engineering student, died of his burns. Abdulla was convicted of conspiracy to commit murder and was sentenced to 32 years in prison.

AHMAD OMAR SAEED SHEIKH

Following his education in Britain, the British-born Sheikh traveled to South Asia, where he joined Islamic militant groups. He was sent to prison for kidnapping Western tourists in India in 1994, but was released to Pakistan five years later in an exchange of prisoners following the hijacking of an Indian airliner to Afghanistan. In 2002 he was convicted of kidnapping and murder in the death of Wall Street Journal reporter Daniel Pearl and sentenced to death. His appeal is still pending in a Pakistani court.

Source: http://news.yahoo.com/terrorists-western-links-growing-threat-181206778.html

dancing with the stars sean taylor Lisa Robin Kelly Nexus 4 Girl Meets World Jason Babin Nolan Daniels